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Prenatal, Postpartum and Mommy & Me Classes for You

Classes for You

Questions? Call (714) 352-3400

Along with home visits, MOMS Orange County offers you classes throughout Orange County where you can meet other moms and dads, make friends, and learn together about the prenatal journey, preparing for childbirth, caring for a newborn and helping your baby grow strong, bright and happy. Special classes and groups are available for breastfeeding and postpartum support.  Along the way, you will gain knowledge, confidence and support for your journey.

Classes are in Spanish and English

Some of the things moms and dads
learn in our classes

  • How my baby is growing during pregnancy and the importance of healthy eating and exercise
  • Preparing myself for labor and childbirth and taking care of myself after birth
  • How to better prepare for postpartum life
  • How to diaper, feed and comfort my baby
  • Successful and satisfying breastfeeding for a healthy baby and mother
  • Activities so my newborn grows strong

Class Offerings Include:

Some of the things moms and dads learn in our classes

Childbirth Preparation

A series of 4 classes prepares expectant parents and their birthing coach for labor and delivery, with information on pregnancy anatomy and descriptions of the labor and birth process as well as pain management and relaxation techniques. Dads, coaches and/or a support person are encouraged to attend. We recommend taking these classes early in your third trimester. Available in English   Free

Breastfeeding Class & Private Consultation

Breastfeeding Class: This 2-class series covers the basic information and education about breastfeeding: positioning, feeding techniques, how to store breast milk and corrective actions for breastfeeding problems. Dads, coaches and/or a support person are encouraged to attend. Free

Private Consultation: The private consultation is offered for postpartum parents who may need extra support in their breastfeeding journey. Free

Each is available in English and Spanish

Preparing for Motherhood

This 4-class series is based on an evidence-based curriculum (Reach Out Stay Strong Essentials for new mothers) that has shown to reduce the risk of postpartum depression (PPD) by 50%. The class will cover topics on how to identify PPD, managing stress in transition to motherhood, building a strong social support as a buffer against PPD, redefining expectations for self and relationships and more resources for your mental health and wellbeing. This class is a safe space for pregnant persons to share, talk and better prepare when baby comes. We recommend taking this class anytime between second and third trimester. Currently offered in Spanish only   Free

Postpartum Support Group

Transitioning from pregnancy to motherhood is not easy and often doesn’t fit your picture of what you thought it would be or what you wanted it to be. Our weekly support group of 4 sessions provides an opportunity to join other new moms and have all your questions answered and challenges addressed. Our group are always led free of judgment, with care, love and support. Currently offered in Spanish only  Free

Healthy Woman

New moms often place everyone else’s needs above their own. Healthy Woman is a gift to yourself to help you develop healthy self-care skills that will benefit you for a lifetime. Over 4 sessions, we cover a range of topics including:

  • recognizing signs of stress, anxiety and depression
  • how to manage stressors and cope in a healthy way
  • the importance of having a community of support
  • planning activities outside of the home
  • thinking of your own needs
  • the importance of health care
  • warning signs that you need to know about

Offered in English and Spanish  Free

Opening Doors

For Parents with Children Ages 0-5

The Opening Doors/Abriendo Puertas curriculum strengthens parent leadership, fostering improved outcomes for families, children, and communities at large. This 10-week parent leadership program is designed for parents with children aged 0-5 years. The curriculum covers various essential topics, including early brain development, literacy, social-emotional learning, and more. One of its primary objectives is to assist parents in preparing their children for school and education. Offered in English and Spanish.  Free

Mommy & Me Classes

3-5 months;  6-11 months; 12-17 months

A 4-class series. Learn activities to stimulate your baby’s mental and physical development. Mothers and babies come together in a fun, creative and supportive  group environment. After graduating from Mommy & Me classes, you are given information on fun activities to do at home or with a playgroup. Free

Available in English and Spanish

My Family & Me Classes

6-11 months

A 4-class series. Mothers and their partners (or other caregiver such as a grandmother or close friend) and babies come together in a fun, creative and supportive group environment. Some of the topics covered are: benefits of talking and communicating, emotions with baby, importance of reading, and why it’s important to limit media exposure time at an early age. This class is filled with lots of fun songs and hands on activities!  Available in English and Spanish   Free

Becoming a Dad Workshop

Join us every 3rd Saturday of the month for the ‘Becoming a Dad” workshop, tailored for fathers or father figures with children aged 0-2 years. This engaging session offers activities designed to foster a strong bond between fathers and their babies, along with insights into child development milestones during the crucial early years. Participants will also gain valuable skills to support their partners, explore effective work-life balance strategies, and acquire hands-on techniques for infant care. This workshop is a unique opportunity for fathers to connect, learn, and build confidence in their parenting journey.  Available in English and Spanish.  Free

Strong Fathers, Strong Families

Calling all fathers and father figures! Are you ready to embark on a transformative journey towards becoming the best parent you can be? Join our 6-class father series intended to support fathers and father figures with children ages 0-5.  This is a safe and confidential space where fathers will strengthen communication skills, foster patience and cultivate healthy relationships. Some topics covered are healthy communication, becoming a father, supporting our partners through pregnancy and creating a legacy. Additionally, this class will show fathers how to deal with daily stress by teaching several mindfulness and breathing techniques. Join a community of fathers that are striving to be the best fathers they can be.  Available in English and Spanish.  Free

Questions? Call (714) 352-3400

Meet Christina

Our Home Visitor prepared us for Allison’s arrival, helping me find resources for basic needs to be sure I was healthy during my pregnancy. Once Allison was born, I attended Mommy & Me classes.  It was more than worth the one-hour bus ride each way. Seeing Allison reach her development milestones ahead of schedule and spending time with the other mothers and babies was so important to me.

So when I became pregnant with my son Richy three years later, I knew I had to invite MOMS into my home and life once again. Thank goodness I did! I again found a strong circle of support, helping me feel less alone and more empowered as a mom.